In The Know


Mental Heath and Medicare

Reading Time: 4 minutesA steady heart rhythm and clear blood pressure numbers matter, but so does an even mood. Anxiety, low energy, or…

Mental Health

Heart Health After 65: Simple Habits for a Stronger Heart

Reading Time: 5 minutesTurning sixty-five often brings freedom to travel, volunteer, or spend more time with grandkids. It also highlights age-related conditions as they…

Man over 65 exercising

The Hidden Power of Social Connection for Senior Health

Reading Time: 4 minutesGrowing older often inspires dreams of travel, unhurried breakfasts, and long-awaited hobbies, yet the same life changes that free up…

Social Gatherings For Senior Citizens

Medicare Advantage Special Needs Plans: Are You Eligible?

Reading Time: 4 minutesMedicare Advantage Special Needs Plans, or focused care plans, intersect traditional senior health insurance benefits and highly targeted care coordination….

Medicare Advantage Coverage Options

Staying Safe Online: A Senior’s Guide to Avoiding Scams

Reading Time: 4 minutesEvery year, more older adults turn to computers and smartphones to pay bills, connect with family, and read the news….

Online Scam Alert

Moving with Confidence: The Best Exercises for Staying Strong and Independent in Later Life

Reading Time: 4 minutesGrowing older often means more wisdom and more freedom in how you spend each day. At the same time, your…

Healthy Exercise For Seniors

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